Reflexology Reflexology is an ancient tradition and it has been around for thousands of years. Not only is it deeply relaxing, it has many other benefits. Some of these include boosting circulation, eliminating toxins, helps migraine sufferers and anyone recovering from surgery or injury. It can also help sleep disorders, relieve pain and help to alleviate feelings of depression. Focusing mainly on the feet, this treatment is non-evasive, extremely relaxing, leaving you feeling wonderfully de-stressed and calm afterwards.